Welcome to Kirtan Kriya Meditation- Kirtan Kriya (which is pronounced KEER-tun KREE-a) is a type of meditation from the Kundalini Yoga tradition, which has been practiced for thousands of years. This meditation is sometimes called a singing exercise, as it involves singing the sounds, Saa Taa Naa Maa along with repetitive finger movements, or mudras to accompany the sounds.
The Alzheimer’s Research and Prevention Foundation recommends this to Alzheimer’s/Dementia patients to improve their mental capabilities and for families of patients to prevent future Alzheimer’s diagnosis. Alzheimer’s Research and Prevention Foundation has seen vast improvements in patients which has led the facility to highly recommend starting a practice for everyone.
You may ask: What does Kirtan Kriya mean? In Sanskrit, kirtan is a type of music or song, while kriya means action.
